This blog excerpt was taken from our store: Healthy & Grounded.
To read the entire article please click here. Getting a good night’s sleep is one of those things you take for granted, until it starts to escape you. There are so many things that can keep you up at night: stress, chronic pain, inflammation, illness, hormonal fluctuations, electro-magnetic hypersensitivity, insomnia.
Many of these symptoms can be alleviated by employing earthing or grounding techniques. Making direct contact with the Earth by walking barefoot, swimming, or sitting or lying on the ground are ways in which our bodies can absorb the Earth’s natural electrons. Science has shown that aligning with the Earth’s magnetic field balances our cells, stabilizes free radicals, and rejuvenates our immune system.
Thanks to the positive results of this ongoing research, more and more grounding products are being made available for indoor use. It isn’t always possible or convenient to kick off your shoes and go outside, but there are now many options available for staying grounded all day long while you work, relax at home, even while exercising:
https://www.gethealthyandgrounded.com/collections/grounded-all-day-long So, what if you could achieve the benefits of earthing while you sleep?
Continue reading...
